AALA Health Department Incharge:
Dr. Samah Masroor Mabrook Al-Kunfizi
In India / Hyderabad, Unani System of Medicine was introduced by Arabs including of Mr. Masroor Mabrook Al-Kunfizi and soon it took firm roots. The Hyderabads Prince(rulers) provided patronage to the scholars of Unani System and even enrolled some as state employees and court physicians. During the British rule, Unani System suffered a set back due to withdrawal of State Patronage, but continued to be practiced as the masses reposed faith in the system An out standing physician and scholar of Unani Medicine, Masroor Mabrook Al Kunfizi(1878-1975) championed the cause system in Hyderabad. After Independence of India, Unani System was recognized as one of the Indian Systems of medicine and steps weretaken to develop and Propagate this system. After Masroor Mabrook Al-Kunfizi his Elder son Dr. Samah Masroor Mabrook Al-Kunfizi Along with his father practising natural cure methods from his childhood,
Some of our featured classes include:
Abs 101
A challenging introduction to abs. Those experienced with working abs also benefit as this program highlights often overlooked aspects of developing abs based on physiological principles. This class is great, even if you think you can't do sit-ups!
Cardio Endurance
This fun focus on cardio  endurance combines traditional and current technique to support a healthy lifestyle. Truly get into shape with cardio! Includes warm-up and cool-down to maximize results. 45 minutes.
Cross Training
Combine cardio and strength training for a complete balanced approach to getting into shape and staying fit. Cross training uses selected equipment to achieve outstanding results. Includes weights, bikes, step, balls, and bands. Beginners welcome.
Hip Hop & Jazzercise
This low-impact approach to exercise will have you enjoying your class so much, you won't even know its exercise. Feel the beat - Get fit through dance!
Low Impact Aerobics
 All the intensity of an aerobics class without muscular stress and jumping. Great for aerobic first-timers and those with arthritic conditions.
Pilates
Improve your flexibility, stamina, circulation, and coordination through Pilates. All levels are welcome. Pilates support whole-body functioning as well strength and endurance.
Step
Strengthen your lower body and improve cardio endurance using step. Especially helpful for toning legs and calves.
Strength Training
Get stronger today. Great counterpart to individual strength training. Improves flexibility and circulation. Variety of methods is used to support healthy muscle development.
Tai Chi
Technique used to combine physical and spiritual development. Focus on movement and flexibility. Incorporates the best of martial arts, including strength of body and mind.
Yoga
Peaceful method to increase flexibility, coordination, strength, and endurance. Certified yoga instructors guide through important principles. Beginning to advanced classes available. 45 minutes.
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*All aerobic classes are one hour in length, unless otherwise noted.
Packages
We are proud to offer a wide range of packages designed to meet your unique needs. If you have any questions, feel free to cal Jenny at 924-633-0650. All members must be 14 years of age or older.
Membership packages.
Individual Membership
 Individual membership includes use of all facilities and classes. Call for seasonal specials. Personal trainers available for an extra fee.
Corporate Membership.
A healthy and energized workforce will improve productivity and overall satisfaction. A corporate membership is an inexpensive benefit that you can offer employees. We offer a range off plans from full subsidies to employee matching programs.
Couple Membership.
Special discounts available to couples who occupy the same residence. Includes all the benefits of an individual membership at a discounted price. (Must be 18 years or older).
Family Membership.
Get in shape together! Special family memberships available.
Personal Power Pack.
Includes all the benefits of an individual membership, with the added bonus of a personal trainer for three, one hour sessions per week. A specialized program is developed for you. Personal trainers are assigned to you depending on your specific needs. A great way to maximize results!
Senior Citizens Plan.
Available to those 65 years and older. Maintain your energy and health with our program tailored to seniors, age 65 and up. Includes an individualized program and support. |
